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Kumar Kumari Yantra

The Garland of Lotus Flowers – Yantra Yoga for Children

by Chögyal Namkhai Norbu

Book - 15.00€ (without VAT)

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available also: eBook - 12.00€ Pack - 21.00€

Translated from Tibetan by Cristiana De Falco

Chögyal Namkhai Norbu developed Kumar Kumari Yantra in the 1990s on the basis of the profound instructions of the ancient Tibetan practice of Yantra Yoga, giving specific consideration to children’s physical dimension, energy, and breathing. Kumar Kumari is unique in that it combines breathing and movement with sounds that have a powerful effect. It promotes healthy development in the children who practice it, and it is both challenging and fun for them to do.
Kumar Kumari Yantra: The Garland of Lotus Flowers (Ku mar ku ma ri yantra padma mala) is a translation of the original Tibetan text composed by Chögyal Namkhai Norbu and contains instructions on the complete practice, consisting of sixteen exercises. It is intended primarily as a manual for adults who teach or wish to teach Kumar Kumari.

  • INTRODUCTION 7
  • THE GARLAND OF LOTUS FLOWERS
  • YANTRA YOGA FOR CHILDREN 9
  • HOMAGE 11
  • THE METHOD OF BREATHING 12
  • THE USE OF SOUNDS 12
  • THE ELIMINATION OF STALE AIR 16
  • TSIGJONGS: THE FIVE EXERCISES FOR LOOSENING THE JOINTS 19
  • TIGHTENING 22
  • SHAKING 24
  • PULLING 28
  • BENDING 30
  • ROTATING 32
  • LUNGSANGS: THE YANTRAS FOR THE PURIFICATION OF PRANA 35
  • INHALING SLOWLY 36
  • HOLDING OPEN 40
  • DIRECTING 46
  • EXHALING QUICKLY 52
  • INHALING QUICKLY 56
  • TSANDUL: THE YANTRA FOR CONTROLLING THE CHANNELS 59
  • ROTATING THE ARMS 60
  • THE YANTRA OF ARCHING LIKE A SNAKE 65
  • THE YANTRA OF THE BOW FOR OPEN HOLD 69
  • THE YANTRA OF THE PLOUGH FOR EMPTY HOLD 75
  • CONCLUDING EXERCISE 80
  • DEDICATION AND COLOPHON 83
  • APPENDIX 1: BASIC PRINCIPLES OF TIBETAN MEDICINE 85
  • APPENDIX 2: ORIGINAL DRAWINGS BY CHÖGYAL NAMKHAI NORBU 87
  • APPENDIX 3: OVERVIEW OF BREATHING AND SOUNDS 107
  • BIBLIOGRAPHY 109

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