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This is a practical and simple guide for learning and practicing this ancient discipline. With these eight movements we harmonize and strengthen our energy through simple and effective methods which act on the physical level through the body movements and on the subtle level through the coordination of the breath. Set in the beautiful Himalayan Mountains, with a breathtaking view of famous peaks, the video is an enjoyable guide for learning and applying this ancient Tibetan yogic practice. Chögyal Namkhai Norbu introduces the video in an interview about the origins and purpose of the eight movements of Yantra Yoga. The next part gives step-by-step instructions and the final part shows a practice session.